TRAINING SORENESS: SIDE EFFECT OR TRAINING OBJECTIVE?

TRAINING SORENESS: SIDE EFFECT OR TRAINING OBJECTIVE?

A long time ago, I was asked this question “I have been working out for a while and I am not getting sore anymore. What can I do to get that soreness?”I responded ‘Soreness is a side effect, not an objective.’ His training was boring and he had simply plateaued so I...
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