LOAD MANAGEMENT IN TRAINING

LOAD MANAGEMENT IN TRAINING

Train, train, train! Speed. Power. Quickness... Ouch!! We are trained professionals in the science of sports performance and injury prevention. Sometimes things go wrong, and injuries happen. It is no doubt that each sport has its own inherent quality to provoke an...

BSI a H.I.T. for post-PT!

BSI a H.I.T. for post-PT!

"The key to successful outcomes in PT is that you show up for your appointments!! Most PT visits last minimum 3 months. Now, if you are an athlete in PT, you gotta be thinking “when can I play?” It has been my experience and study that traditional PT does not always...

King  is T.U.T

King is T.U.T

  TUT or time under tension is just what it sounds like: the amount of times your muscles,tendons,ligaments, joints are under constant training loads ie weight training or any resistance training and high frequency practice for sport. This can have an impact on...

WHY STRETCHING IS DEAD!!

WHY STRETCHING IS DEAD!!

AT BSI we, of course, stress the 'warm-up' before we start our training. IF you are not a client, our training is multifaceted; meaning the sessions involve multiple stations of power, coordination and stamina demands This is how I have been training clients for the...

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