King  is T.U.T

King is T.U.T

  TUT or time under tension is just what it sounds like: the amount of times your muscles,tendons,ligaments, joints are under constant training loads ie weight training or any resistance training and high frequency practice for sport. This can have an impact on...
WHY STRETCHING IS DEAD!!

WHY STRETCHING IS DEAD!!

AT BSI we, of course, stress the ‘warm-up’ before we start our training. IF you are not a client, our training is multifaceted; meaning the sessions involve multiple stations of power, coordination and stamina demands This is how I have been training...
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