TRAINING SORENESS: SIDE EFFECT OR TRAINING OBJECTIVE?

TRAINING SORENESS: SIDE EFFECT OR TRAINING OBJECTIVE?

A long time ago, I was asked this question “I have been working out for a while and I am not getting sore anymore. What can I do to get that soreness?”I responded ‘Soreness is a side effect, not an objective.’ His training was boring and he had simply plateaued so I...
DISEASE OF EXCELLENCE

DISEASE OF EXCELLENCE

Fitness Solutions To Mitigate Injuries Train, train, train! Speed. Power. Quickness… Ouch!! We are trained professionals in the science of sports performance and injury prevention. Sometimes things go wrong, and injuries happen. It is no doubt that each sport...
Shrill For Krill

Shrill For Krill

Why combining Krill and Omega 3 is good for your joints…especially if you plan on training for a long time!! We all have heard of the benefits of Omega 3 for its ability to provide a protective effect for maintaining healthy arteries but the new...
Fitness Coaching: The “Grown Up” Approach

Fitness Coaching: The “Grown Up” Approach

Fitness coaching: The ‘Grown up’ approach to health and fitness without reps and sets! COMMIT. COMMIT NOW! Look. We all think we can start and stop when we feel like it because there is zero accountability! So our commitment is tenuous at best. A true...
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