Ahhhhhh.That’s better..

Ahhhhhh.That’s better..

    Ahhhh thats better.Yeah. Thats MUCH better! Several months ago I was introduced to a talented young group out of Traverse City, MI :LEADPLAN. A marketing firm.  Their tag line is “Market like a rock star!”. (love that shit). I invited them...
DISEASE OF EXCELLENCE

DISEASE OF EXCELLENCE

Fitness Solutions To Mitigate Injuries Train, train, train! Speed. Power. Quickness… Ouch!! We are trained professionals in the science of sports performance and injury prevention. Sometimes things go wrong, and injuries happen. It is no doubt that each sport...
Why The ‘Warm Up’  Is So Important

Why The ‘Warm Up’ Is So Important

AT BSI we, of course, stress the ‘warm-up’ before we start our training. IF you are not a client, our training is multifaceted meaning the sessions involve multiple stations of power, coordination and stamina demands (We are NOT a CrossFit gym). This is...
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