I’ve had It! I am going to set the record straight on icing an injury; specifically sports related injuries. There has been a slew of articles against using ice for injuries. In proper context the articles claim it can do more harm than good and delay healing....
YOU ever wonder why you get winded the first few moments of a work out? Most likely because you did not warm up! The blood contains, fat, plasma, red cells, white cells, natural killer cells, sugars etc; it is an impressive concoction that is...
Ahhhh thats better.Yeah. Thats MUCH better! Several months ago I was introduced to a talented young group out of Traverse City, MI :LEADPLAN. A marketing firm. Their tag line is “Market like a rock star!”. (love that shit). I invited them...
