Nov 14, 2019 | Uncategorized
The key to successful outcomes in PT is that you show up! Most PT visits last minimum 3 months. Now if you are an athlete in PT, you gotta be thinking “when can I play?” It has been my experience and study that traditional PT does not always satisfy the rigors for...
Mar 11, 2019 | Fitness Solutions, Prevention Pearls, Sports Injury, Training Different, Uncategorized
I’ve had It! I am going to set the record straight on icing an injury; specifically sports related injuries. There has been a slew of articles against using ice for injuries. In proper context the articles claim it can do more harm than good and delay healing....
Jan 21, 2019 | Fitness Solutions, Prevention Pearls, Sports Injury, Throwback, Training Different, Uncategorized
YOU ever wonder why you get winded the first few moments of a work out? Most likely because you did not warm up! The blood contains, fat, plasma, red cells, white cells, natural killer cells, sugars etc; it is an impressive concoction that is...
Jun 24, 2018 | Fitness Solutions, Prevention Pearls, Sports Injury, Training Different, Uncategorized
I’m 56 and I remember back in the 70’s there was this ‘thing’ called a deprivation tank. It was a big trapezoid box with salt water that facilitating floating because as you may not, salt makes water denser, thus easier to float in...
