YOU ever wonder why you get winded the first few moments of a work out? Most likely because you did not warm up! The blood contains, fat, plasma, red cells, white cells, natural killer cells, sugars etc; it is an impressive concoction that is...
AT BSI we, of course, stress the ‘warm-up’ before we start our training. IF you are not a client, our training is multifaceted; meaning the sessions involve multiple stations of power, coordination and stamina demands This is how I have been training...
The struggle is real. More real for young athletes. These young Titans of the game want to excel. But the double edge sword is that the cost can be high. Think about your normal work day. It can be grueling but we’re adults and we know how to regulate the...
Ahhhh thats better.Yeah. Thats MUCH better! Several months ago I was introduced to a talented young group out of Traverse City, MI :LEADPLAN. A marketing firm. Their tag line is “Market like a rock star!”. (love that shit). I invited them...
