WHY STRETCHING IS DEAD!!

WHY STRETCHING IS DEAD!!

AT BSI we, of course, stress the ‘warm-up’ before we start our training. IF you are not a client, our training is multifaceted; meaning the sessions involve multiple stations of power, coordination and stamina demands This is how I have been training...
Ahhhhhh.That’s better..

Ahhhhhh.That’s better..

    Ahhhh thats better.Yeah. Thats MUCH better! Several months ago I was introduced to a talented young group out of Traverse City, MI :LEADPLAN. A marketing firm.  Their tag line is “Market like a rock star!”. (love that shit). I invited them...