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ICE, ICE,’CRY’ BABY!

ICE, ICE,’CRY’ BABY!

Mar 11, 2019 | Fitness Solutions, Prevention Pearls, Sports Injury, Training Different, Uncategorized

I’ve had It! I am going to set the record straight on icing an injury; specifically sports related injuries. There has been a slew of articles against using ice for injuries. In proper context the articles claim it can do more harm than good and delay healing....
WHY THE ‘WARM UP’ IS IMPORTANT!

WHY THE ‘WARM UP’ IS IMPORTANT!

Jan 21, 2019 | Fitness Solutions, Prevention Pearls, Sports Injury, Throwback, Training Different, Uncategorized

YOU  ever wonder why you get winded the first few moments of a work out? Most likely because you did not warm up! The blood contains, fat, plasma, red cells, white cells, natural killer cells, sugars etc; it is an impressive concoction that is...

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  • ICE, ICE,’CRY’ BABY!
  • WHY THE ‘WARM UP’ IS IMPORTANT!
  • King is T.U.T

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