BSI a H.I.T. for post-PT!

BSI a H.I.T. for post-PT!

The key to successful outcomes in PT is that you show up! Most PT visits last minimum 3 months. Now if you are an athlete in PT, you gotta be thinking “when can I play?” It has been my experience and study that traditional PT does not always satisfy the rigors for...
WHY STRETCHING IS DEAD!!

WHY STRETCHING IS DEAD!!

AT BSI we, of course, stress the ‘warm-up’ before we start our training. IF you are not a client, our training is multifaceted; meaning the sessions involve multiple stations of power, coordination and stamina demands This is how I have been training...
TRAINING SORENESS: SIDE EFFECT OR TRAINING OBJECTIVE?

TRAINING SORENESS: SIDE EFFECT OR TRAINING OBJECTIVE?

A long time ago, I was asked this question “I have been working out for a while and I am not getting sore anymore. What can I do to get that soreness?”I responded ‘Soreness is a side effect, not an objective.’ His training was boring and he had simply plateaued so I...