Before The First Swing
Most golf conditioning programs are too basic or too complex and tedious. BTFS takes an approach from an injury prevention perspective from someone who has treated, and managed preventable golf injuries.The techniques in BTFS are easy to execute and are ‘site specific’ meaning you will get the stretch you need and learn how to strengthen weak areas affecting your game! These are original techniques perfected over years of clinical application and training. I have used these training methods for years when training golfers was thought of as ‘taboo’ Don’t be fooled by imitations. This program is an original that you won’t find anywhere but BODY SPECS!
One of the benefits of BEFORE THE FIRST SWING is that it dispels some common myths about back tightness and pain. I have seen some of the popular golf stretch programs and they demonstrate some classic techniques and stretches that will feel great. Unfortunately, it only masks the symptoms and does not address the cause. I introduce a technique called a ‘sacral (sacrum)’ stretch that addresses hamstring tightness, upper/low back tightness, groin tightness, glute tightness and the hip all in ONE movement. I demonstrate two great techniques that I guarantee will revolutionize your current stretching regiment! The sacrum is that ‘upside down’ bony triangle that sits between the hip bones above the butt crack. There are two ligaments that come from the lumbar region and attach to the posterior iliac crests:those are two big bones that make up the hip.
BEFORE THE FIRST SWING is an excellent introduction into injury prevention and management of common golf-related injuries.