Baseball Training

Our services and programs are designed to support players, teams, managers, and medical and training staff. BODY SPECS LTD adds the extra support to help meet your baseball organization’s needs and goals at every stage and for every athlete, from rookie draft picks, All-Stars and MVPs, from the off-season to the World Series.

Baseball Team Services

BODY SPECS LTD offers various programs to promote long-term development, as well as short-term and long-term benefits to the organization. Improve offensive production, defensive capacity, and speed, and decrease injuries with the BODY SPECS LTD services below:

baseball player hitting a ball

Athlete Evaluations

Athlete evaluations include a battery of tests evaluating each athlete’s current physical abilities and weaknesses at an BODY SPECS LTD or team facility. Athlete evaluations may include:

  • Performance testing
  • Functional mobility observation
  • VO2 sub-max cardio strength
  • Body composition evaluations

Athlete Evaluation and Intervention

This includes the athlete evaluation services above plus upper and lower quarter functional examinations for further programming individualization and provides solutions for individuals or groups of athletes based on their needs and team goals.

BODY SPECS specializes:

  • Functional training
  • Strength and conditioning
  • Specialized strength and conditioning programs for women and junior female athletes
  • We provide the MOST innovative fitness instruction ANYWHERE. Guaranteed

In addition to the “Athletes Evaluation and Intervention” offerings, the injury management system includes injury trend analysis, injury management program evaluation, and new program implementation, and individual clinical exams, analysis, and treatment solutions.

Athlete Development Support

BODY SPECS LTD will assess the current performance support system, injury trends, and areas of concern from management. Development support includes organization-wide solutions, camps for athletes based on performance needs, and a a set number of athlete weeks for training at a BODY SPECS LTD facility.


Our team is ready to help build you up and provide the experience you deserve. Please call us today or stop by our facility and say hello. Contact us for more information on our FREE TRIAL.


Monday 12PM-5PM
Tuesday to Thursday 7AM-1PM
CLOSED Fridays
Saturday 7am-noon

(734) 260-3561

Our Location:
2955 Packard Rd
Ypsilanti, Mi 48197