Upcoming Events !

Yoga for Athletes

Class will include a variety of dynamic, as well as restorative poses, using breath work as our basis. The breath work and mental focus of these practices have direct applicability for everyone, especially for athletes. No prior yoga experience necessary. Limited number of yoga mats available at class. Taught by Lisa Hesse, certified yoga instructor (RYT). Click here for more.

Thursdays 7pm - 8:15pm | $15.00 drop-in | $80.00 for 8 week session

Max 30 Sport sm

Sport specific group training. Perfect for runners, triathletes, or any endurance sport. Prevent injuries and race strong! Best part - it only takes 30 minute!

Tuesdays 6:30 AM - 7AM | $15.00/class

Max 30 One sm

Thirty minute one on one training sessions! No excuses - you have time for this!

By Appointment only! | $25.00/session

Powerball Performance sm

Original class designed by the founder of BSI. Involves progressive sport performance techniques using a medicine ball.

Thursdays 6pm-7pm |Saturdays 9am-10:15am | $15.00/class

Check our calendar for more classes!

"Train For The Insane Terrain" begins Tuesday May 13th

Click here for more details.

"Sports Nutrition Basics" Lecture by Kyle Bunton, RD

Monday, May 19th at 7:00 PM to 8:00 PM. Cost: $15.

Additonal Max 30 Sport Class added on Wednesdays

6:30 To 7:00 pm

Check our calendar for more classes!

Triathlon 101:

This 12 week program will prepare you for your first sprint distance triathlon! Edie Sherman, Level 1 Triathlon Coach, will teach you all you need to know to sucessfully complete your first triathlon!

BSI MISSION

Body Specs, Inc is a state of the art facility designed to improve athletic performance, develop innovative techniques for resolving chronic sports injuries, create challenging training environments for pre and post surgery of the extremities and spine, and provide solutions for orthopedic sports injuries when traditional methods fail.