Bodyspecs Videos for Purchase
Before the First Swing: Golf conditioning : $29.99
Before the first Swing. 60 minutes : power training, stretching, core exercises, injury prevention and management.
EQUIPMENT NEEDED: medicine ball, dumbbell (optional), stability ball
Skip is the President and Founder of Body Specs, Inc. Skip has over 25 years of experience in orthopedic rehabilitation of sport-related injuries, physical development and optimizing athletic performance for athletes of all ages and levels. Before there was TPI and other golf training programs, Skip was training golfers in the early 80's when it was seen as taboo! Now, after years of treating golfers injuries, improving their stamina and power, he has developed a comprehensive, fun and practical training program for all levels of golfers.
This long awaited program covers:
- Common stretching and warm up errors.
- Strength techniques from the 'ground up'.
- Prevention and management of low back pain...that is NOT coming from the back!
- 'Carry over' techniques for hip and trunk power.
- The two quickess and most effective stretches Before that first swing!
You will be amazed at the effectiveness of these techniques that Skip has developed specifically for golfers. We promise an original presentation from the perspective of a trainer, teaching pro, and golfer. Skip will be joined by Jim Yuhas, Class A PGA Member and a PGA Teaching Professional at the renowed Kendall Academy of Golf in Ann Arbor, MI., and Jeff Evans, skilled, avid golfer!
Preview
Breathtakerz: Medicine ball: $24.99
BREATHTAKERZ. 35 minutes:core training, injury prevention, stability, mobility, anaerobic conditioning. EQUIPMENT NEEDED: medicine ball. An original medicine ball program developed by Skip Bunton MS, ATC- voted top 100 trainers in America by Mens Journal!
Finally, a program that will challenge you without the same old boring 'boot camp' style training outcomes! BREATHTAKERZ is an original format developed by Skip over 20 years ago as a young clinical athletic therapist treating sport related injuries. You will learn to use a medicine ball in ways you may not have thought of! You will learn to engage all 3 planes of motion for improved muscle symmetry, balance, total body stamina and mobility. Skip even has modifications for certain techniques that may be too aggressive for beginners so you can customize your own intensity and tempo and still get a great workout! Then you will see why Mens Journal named Skip one of the top 100 trainers in America two years in a row!
So if you are looking for something 'different' or you want something to augment or supplement your present training regiment, then look no further! BREATHTAKERZ is what you have been looking for!
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