You will receive better results from 30 minutes of weight training versus an hour on the treadmill. Learn More
BSI Training Programs
Get Physically Fit? Improve Your Athletic Performance?Whether your looking for general fitness or to improve your performance as an athlete - BodySpecs will help you reach new heights! Do more and feel better.
We make it really easy for you to get started. Simply pick which type of program you are interested in from the following three choices:
- Monthly Membership - pick the number of sessions per month and pay a discounted monthly rate which includes your sessions, drop-in priveleges, and complimenary classes.
- Ala Carte - purchase the desired number of sessions with no further commitment (minimum 10 sessions). Includes drop-in priveleges while your package is active.
- Still not sure? Then come in for a FREE session to see how you like it, or sign up for our sampler package (new clients only).
General Fitness
This program introduces our signature training style that includes an introduction to 'new' ways to warm up that do NOT include muscle stretching!. We address any concerns you have regarding weight loss, strength, sport related injury, the type of training intensity you desire and how the training will progress as you get in better shape!
Pricing:
- Recurring Monthly AUTO PAY charged to a credit card of your choice. Payment recurs on or around the 1st or 15th of each month. The first session is FREE! We accept ALL MAJOR CREDIT CARDS/CHECKS/CASH.
- Monthly plans include drop-in access to the facility and complimentary classes. The auto pay prices are discounted.
Private Sessions
Hour Private- 4 per month...Auto Pay Price: $181 (regular price $187)
- 8 per month...Auto Pay Price: $362 (regular price $374)
- 12 per month...Auto Pay Price: $543 (regular price: $564)
- 4 per month...Auto Pay Price: $119 (regular price $125)
- 8 per month...Auto Pay Price: $239 (regular price: $250)
- 12 per month...Auto Pay Price: $358 (regular price: $375)
Semi-Private Sessions (you and a friend)
1/2 Hour Semi-Private [with partner]- 4 per month... Auto Pay Price: $98 (regular price: $104)
- 8 per month...Auto Pay Price: $196 (regular price: $208)
- 12 per month...Auto Pay Price: $294 (regular price: $312)
- 4 per month...Auto Pay Price: $148 (regular price: $154)
- 8 per month...Auto Pay Price: $296 (regular price: $308)
- 12 per month...Auto Pay Price: $444 (regular price: $468)
Complimentary Classes included with purchase of the above packages
- $15 per class WITHOUT auto-pay. Buy 8 or more up front and we take $2 off per class!
- Monday and Wednesday 630p-7p
- Saturday 9a-1015a
Schedule:
Per appointment.
Sports Performance
We are know for our sports performance training. This goes way beyond bench presses, running drills, squats and power cleans. We address the essence of performance which is 'power sustainability': the ability to recruit power from beginning to end of competition. This leads to power recovery after competition so the athlete does not burn out during the season. Our style of training is designed to pick out weaknesses in the execution of performance that could be a problem later on; this is addressed to reduce injury risk.
Our training is seasonal which means that the sooner the athlete can start before the season begins the more effective we can be. The intensity and scope of our program broadens to more advanced techniques that challenge the athlete development. Should any weaknesses be detected we simply reduce the intensity to a manageable level. Nevetheless, we promise the athlete will be a far superior performer when they return for preseason practice!
Our training is seasonal which means that the sooner the athlete can start before the season begins the more effective we can be. The intensity and scope of our program broadens to more advanced techniques that challenge the athlete development. Should any weaknesses be detected we simply reduce the intensity to a manageable level. Nevetheless, we promise the athlete will be a far superior performer when they return for preseason practice!
Schedule:
RETURN TO EXTRAORDINARY PERFORMANCEMondays at 6:30pm - 7pm (starting Feb 14,2011)
Sports perfromance class for ALL ATHLETES
Sports Injury Management
WARNING: Our approach is unconventional and controversial yet very effective!. Skip's clinical background in orthopedic injury rehabilitation is extensive. Skip spent his undergraduate years at Siena Heights College working under Gary Gray, the father of 'function' and his colleague Paul Bodenbach. This included the treatment, management and assessment of sports injury of the following sports: soccer, volleyball, basketball, wrestling, baseball, cross country, and track. He later pursued his graduate studies at Indiana State University in Athletic Training and Sports Injury rehabilitation. He worked in Indiana States sports performance lab treating injuries in the following sports: football, gymnastics, basketball, soccer, lacrosse, baseball, swimming, track and field, and wrestling. ISU was considered the leader in sports performance as well as athletic rehabilitation attracting graduate students from across the country.
Original BSI Classes
Return to Extraordinary Performance
A fun and expertly taught class on sports performance run by Men's Journal top 100 trainers Skip Bunton.
This class format is original in scope and is for ANYONE that is an athlete or wants to be one!
Classes are fun and challenging because we know that coaches and athletes more than anything, want to learn new training techniques that will make them optomize athletic performance. We do this very well! and have been for over 24 years! So come on in and train with experienced professionals in an innovative and challenging training environment that garnered Skip Bunton top 100 trainers in America by Mens Journal 2 years in a row!
This class for ALL levels of abilities!
This is a first in a series of RETURN TO EXTRAORDINARY PERFORMANCE classes. We also offer *group training for ALL Fall, Winter, and Spring sports! So we have vast experience in customizing training programs for all sports: male and female.
TRAIN DIFFERENT!
This class format is original in scope and is for ANYONE that is an athlete or wants to be one!
Classes are fun and challenging because we know that coaches and athletes more than anything, want to learn new training techniques that will make them optomize athletic performance. We do this very well! and have been for over 24 years! So come on in and train with experienced professionals in an innovative and challenging training environment that garnered Skip Bunton top 100 trainers in America by Mens Journal 2 years in a row!
This class for ALL levels of abilities!
This is a first in a series of RETURN TO EXTRAORDINARY PERFORMANCE classes. We also offer *group training for ALL Fall, Winter, and Spring sports! So we have vast experience in customizing training programs for all sports: male and female.
TRAIN DIFFERENT!
Breathtakerz
The one and only class of its kind! We challenge you to try our class and see for yourself how we live up to our slogan 'train different'. We often have new participants who have tried boot camp, PX90, spinning, etc because they have heard or seen our class format. They quickly realize in the first 5 minutes this is NOT your typical class! This is by design. There are so many 'also ran' and copy cat formats that the fitness public has gotten use to the outcomes. Well BREATHTAKERZ is a class that is over 20 years old and was way ahead of its day when it was developed and surpasses any class out there today!
Combing our signature training combinations and tempos and 'unpredictable' intensities makes this the most 'breathtaking' class you will ever experience!!
Combing our signature training combinations and tempos and 'unpredictable' intensities makes this the most 'breathtaking' class you will ever experience!!
Pricing:
CLASS PRICES4 Classes per month................$56
8 Classes per month.................$112
Drop in.....................................$15
Schedule:
RETURN TO EXTRAORDINARY PERFORMANCEMondays and Wednesdays 6:30pm - 7pm
Sports perfromance class for ALL ATHLETES
Breathtakerz....
Saturday 9am-1015am
Serious Fitness for Serious Results
Nutrition
Kyle Bunton is a Registered Dietitian (RD) with over 2 decades of experience in nutrition care. Kyle brings a strong understanding of therapeutic nutrition into a clear focus when determining your personal nutrition goals. Nutrition information is evolving daily. Her knowledge and expertise will help guide you towards a clear and focused path towards your goals. Kyle’s clinical nutrition background, as well as her extensive culinary skills will assist you in learning and enjoying healthy nutrition habits that will last a life time Kyle’s knowledge of therapeutic and sports nutrition will take out the guess work and confusion about how to eat and meet your nutrition and fitness goals.
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