Hey New Years 'resolvers'...if you choose to lose weight starting Jan 3, do more than walk and treadmill, learn how to use weights to add some healthy muscle to your frame. Running does not do this neither does endless hours on a treadmill. Learn More
Fitness Ann Arbor
Breathtakerz
The one and only class of its kind! We challenge you to try our class and see for yourself how we live up to our slogan 'train different'. We often have new participants who have tried boot camp, PX90, spinning, etc because they have heard or seen our class format. They quickly realize in the first 5 minutes this is NOT your typical class! This is by design. There are so many 'also ran' and copy cat formats that the fitness public has gotten use to the outcomes. Well BREATHTAKERZ is a class that is over 20 years old and was way ahead of its day when it was developed and surpasses any class out there today! This far exceeds the crossfit and boot camp mentality common in Ann arbor health clubs and gyms. We created this class over 20 years ago way before anyone knew what functional training and core exercises were! We were doing it back in the 80’s!Combing our signature training combinations and tempos and 'unpredictable' intensities makes this the most 'breathtaking' class you will ever experience!!
Fitness and Sports Performance
We are known for our fitness and sports performance training. This goes way beyond bench presses, running drills, squats and power cleans. We address the essence of performance which is 'power sustainability': the ability to recruit power from beginning to end of competition. This leads to power recovery after competition so the athlete does not burn out during the season. Our style of training is designed to pick out weaknesses in the execution of performance that could be a problem later on; this is addressed to reduce injury risk. There are many fitness classes out there that claim to provide sports performane like crossfit and health clubs that say they do it but they don’t ‘know it’. We teach personal trainers who have clients in their health clubs that want to improve their athletic performance.Our training is seasonal which means that the sooner the athlete can start before the season begins the more effective we can be. The intensity and scope of our program broadens to more advanced techniques that challenge the athlete development. Should any weaknesses be detected we simply reduce the intensity to a manageable level. Nevetheless, we promise the athlete will be a far superior performer when they return for preseason practice!
Return to Extraordinary Performance[class]
A fun and expertly taught class on sports performance run by Men's Journal top 100 trainers Skip Bunton.This class format is original in scope and is for ANYONE that is an athlete or wants to be one! This is no crossfit, or boot camp this is an original class format with an intensity and scope unlike an other gym in Ann Arbor!
Classes are fun and challenging because we know that coaches and athletes more than anything, want to learn new training techniques that will make them optomize athletic performance. We do this very well! and have been for over 24 years! So come on in and train with experienced professionals in an innovative and challenging training environment that garnered Skip Bunton top 100 trainers in America by Mens Journal 2 years in a row!
This class for ALL levels of abilities!
This is a first in a series of RETURN TO EXTRAORDINARY PERFORMANCE classes. We also offer *group training for ALL Fall, Winter, and Spring sports! So we have vast experience in customizing training programs for all sports: male and female.
TRAIN DIFFERENT!
SPORTS INJURY PREVENTION AND MANAGEMENT
Our training style is based off a ‘preventative approach to training for athletic performance and general fitness. With over 26 years of experience in the management, treatment and assessment of sport related injuries, body specs stand apart from other Ann Arbor, fitness gyms and health clubs.How many times have you gone into a gym or heath club only to find a personal trainer that is not only inexperienced but working off a ‘menu’ of exercises. At BSI we customize your training program. Crossfit and boot camp classes don’t do this. What makes our training and classes so popular and intense is because we don’t copy other personal trainers, health clubs or gyms who produce the same old boring classes with very little progression or challenge. Most personal trainers that work at a health club or gym are often just certified with very little exposure on how to handle injuries.
BSI understands better than any gym, personal trainer, Crossfit fitness in Ann Arbor how to professionally train anyone for sport, general fitness or sports injury management.
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