Triathlon 101

To download or print the brochure in PDF format click here.

This program will prepare you to complete a Sprint Distance Triathlon (1/4-1/2 mile swim, 9-15 mile bike and 3.1 to 4 mile run) in 12 weeks

You will receive:

• Sub-max heart rate testing
  
• Weekly written training program
  
• Complete one “mock” triathlon as a group
  
• Monthly brick training sessions
  
• Email contact as needed

Monthly lectures:

• Nutrition
  
• Open water swimming
  
• Stretching techniques
  
• Transition area set up

Additionally you will receive:

• Heart rate monitor to keep
  
• Stretch cord with written exercises
  
• Race day checklist
  
• 10% Discount from Tortoise and Hare or running fit
• And More!!!

First program begins April 1st 2008 & second program begins May  6th 2008

Cost:   $500 with training program and new heart rate monitor ($400 if you already own a heart rate monitor)

Sign up today! Space is limited to 10 athletes!

Contact: Edie Sherman edieotr@comcast.net.