Our classes are original in format, tempo, technique and intensity. We challenge you to fine a more progressive, aggressive and innovative class anywhere! We have trained the best!
Powerball Performance sm
Original class designed by the founder of BSI. Involves progressive sport performance techniques using a medicine ball.
Powerball Plus sm
Includes all the originality of the Powerball Performace Class with a boxing circuit added at the end of class. This class will last for about 1 hour and 15 minutes.
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