Our classes are original in format, tempo, technique and intensity. We challenge you to fine a more progressive, aggressive and innovative class anywhere! We have trained the best!

Powerball Performance sm 

Original class designed by the founder of BSI.  Involves progressive sport performance techniques using a medicine ball.

Powerball Plus sm 

Includes all the originality of the Powerball Performace Class with a boxing circuit added at the end of class. This class will last for about 1 hour and 15 minutes.