New Fall Classes begin September 8th!

Powerball Performance: Moderately paced, progressive techniques using a medicine ball. Every class is different! You won't get bored and you will see results! Taught by Joan Cooper.

Mondays and Wednesdays 9:30am-10am Thursdays 6:30pm-7pm (taught by Skip)

$15/class drop in- First one is Free!

Powerball Plus: Progressive sport performance techniques using a medicine ball and finishing with a boxing circuit.

Saturdays 9am-10:15am

$15/class drop in- First class is free!

Yoga for Athletes: Class will include a variety of dynamic as well as restorative poses. The breath work and mental focus of these practices have direct applicability to everyone, especially athletes. No prior yoga experience necessary. Limited number of yoga mats available at class. Taught by Lisa Hesse, Certified Yoga Instructor (RYT)

Thursdays 7pm-8pm

6 weeks for $60.00

Max 30 Sport: Sport specific group training. Perfect for runners, triathletes, or any endurance sport. Prevent injuries and race strong!

Tuesdays 6:30am-7am

$15/class drop in- First one is Free

New and Exciting Things at BSI!

The Migun Bed has arrived!
What's a Migun Bed?

A Migun Bed is a massage bed that emits far infrared rays through jade stones. These rays penetrate up to 4 inches into the body. The jade stones move along the midline of the body from the feet to the head. Migun uses the same principles as acupuncture, acupressure, massage and chiropractic.
Stop in for your free 36 minute session!

Buy your Endurox R4 at Body Specs!
$38.00/4.63 lb container

Blender Bottles are here!
There is a better way to mix your powdered supplements! Great for protein shakes, Endurox, etc..
$7.00/bottle

Try New and Refreshing "OWATER"
No calories, No sugars, No fake sweeteners!
Just pure water with electrolytes and natural flavors using the essence of the fruit!
Available in peach, lemon lime, strawberry, and mandarin orange.


BSI is always striving to bring our clients the best in service and the highest in quality with our training and extension products.

Check our calendar for more info!

BSI MISSION

Body Specs, Inc is a state of the art facility designed to improve athletic performance, develop innovative techniques for resolving chronic sports injuries, create challenging training environments for pre and post surgery of the extremities and spine, and provide solutions for orthopedic sports injuries when traditional methods fail.

Voted one of "The 100 Best Trainers in America" by Men's Journal Magazine